the secret is out
Face Yoga is becoming the hot topic within the beauty industry. Doesn’t it sound too good to be true? A natural, holistic method that we can do ourselves daily! Simple techniques to keep our skin younger, radiant, firmer and healthy!! And at a minimal cost! It sounds pretty amazing but what exactly is Face Yoga and how exactly can it help us?
Face Yoga is a combination of face exercise, face massage, face acupressure, relaxation and wellness, combining traditional Eastern techniques with modern Western techniques. From the comfort of your own home you can learn techniques specific to your own skin goals and needs. And really see the results fast.
The first technique is ‘Face Exercise’. Did you know that we have 57 muscles in our face, our head and our neck? So why don’t we exercise them like we do the rest of our body? By exercising them daily we can lift and tone our skin and smooth our complexion.
The second technique is ‘Face Massage’. Through gentle massage we can remove toxins from our face by encouraging the lymphatic system to work efficiently. The lymphatic system is just under our skin and can effectively remove toxins to keep our skin healthy, less puffy and bloated.
The third technique is ‘Face Relaxation’ . Through our repetitive expressions and tension we can create fine lines and wrinkles. With relaxation techniques we can relax these overworked muscles and soften any existing lines and prevent others from appearing.
The fourth technique is ‘Acupressure’. Derived from ancient eastern traditions, this is a great way to bring energy to your face and so many benefits for your body and mind as a whole, for example, helping with insomnia, easing headaches and calming the mind.
And the final technique is ‘Wellbeing’. To see the real results from face yoga we need to take care of our bodies as a whole. Nutrients, hydration, exercise, deep breathing, affirmations - the list is endless! Simple but effective changes to your lifestyle to make a noticeable difference.
So if you would like to learn more head over to my website or join me in a one to one class where can create a routine just for you for younger, smoother and glowing skin! What are you waiting for!
